Building a Foundation Program
Learn about the impacts of trauma and build internal resources and skills to deal with life challenges.
Short-Term Counselling
- Up to 12 individual counselling sessions
- For those who would like to focus on present day experiences and challenges
- Learn about how trauma has impacted your life and build coping skills to support you in dealing with present day challenges.
Understanding & Coping with Trauma
- 6-week psychoeducational group
- For those who want to build connections and practice new skills with others in a group setting
- Learn about the impacts of trauma, self-care, and healthy coping strategies
- Groups available for all people, all women, for all men, and for 2SLGBTQIA+ folks – choose the space that is most comfortable for you
Connect & Create Young Adult Monthly Group (ages 16-29)
- Monthly art-based group
- A space to discover expression, connection, and human experiences
- All genders welcome
Foundation Building Webinars
- Monthly virtual webinars on a variety of topics
- All genders welcome
- Visit our events page to learn about upcoming webinars.
For More Information
“[What I found most helpful about long term therapy was] the new sense of self, the start of the journey towards the person I was meant to be. I cannot possibly put into words the degree to which [Heartwood Healing Centre] has helped me and shaped my life. The changes in my life are immeasurable.”
