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# Heartwood Healing Centre

## Sitemaps

- [XML Sitemap](https://heartwoodcentre.ca/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Cheryl’s Story](https://heartwoodcentre.ca/cheryls-story/) - After surviving a traumatic childhood, a network of support helped Cheryl find a path to connection and healing. When she was growing up, Cheryl’s home seemed “normal” by all accounts. She wore nice clothes, never went hungry, and lived in a comfortable house in a quiet Winnipeg neighbourhood. But on the inside, it was a
- [Gillian's Story](https://heartwoodcentre.ca/gillians-story/) - After years of hiding her trauma, a donor-supported agency helped Gillian find healing, health, and hope. Maybe it was sheer will. Or maybe it was fear. Whatever was fuelling 21-year-old Gillian to get the help she needed, she fought hard to find it. Gillian was in high school when a slew of warning signs alerted
- [Luciel's Story](https://heartwoodcentre.ca/luciels-story/) - In early 2016, Luciel could feel her mental health deteriorating. She experienced what she called a “mental breakdown.” She didn’t know that her repressed childhood memories were beginning to affect her day-to-day life. Finding support is challenging; every organization or group has a different requirement of symptoms or requires you to be at a particular

## Pages

- [Home](https://heartwoodcentre.ca/) - OUR APPROACH We walk alongside you on your healing journey. At Heartwood Healing Centre we believe that there are many pathways to healing. We aim to provide an inclusive, welcoming environment where everyone can thrive. Our services are trauma-focused, relationship-based, strength-based, and person-led. We encourage people to set their own goals and lead their own
- [Join Our Team](https://heartwoodcentre.ca/join-our-team/) - Thanks for stopping by - we are not hiring! Student Opportunities Heartwood Healing Centre offers opportunities for students to gain experience in counselling and community work. We value many perspectives and ways of knowing and are committed to diversifying our workforce and properly supporting people living with diverse realities. We encourage Black, Indigenous, and people
- [Support Our Mission](https://heartwoodcentre.ca/support-our-mission/) - Heartwood Healing Centre creates a welcoming and safe space for people to process and heal from childhood sexual abuse. Many of the people who need our services are facing multiple societal barriers that impact their financial stability. Help us move towards a Manitoba where everyone who has experienced childhood sexual abuse has access to the
- [Contact Us](https://heartwoodcentre.ca/contact-us/) - If you are in need of immediate support or are in crisis, please call the Klinic Crisis Line at 204-786-8686. Phone: 1 204-783-5460Please note: calls from Heartwood show up as a Blocked number. Fax: 204-774-2912 104 Roslyn RdWinnipeg, ManitobaR3L 0G6 Roslyn RoadPulford Street
- [Our Approach](https://heartwoodcentre.ca/about-us/our-approach/) - Trauma-Focused We recognize that childhood sexual trauma is complex, affecting mental, emotional, physical, and spiritual well-being. We create time and space to explore and address the impacts of the trauma on all parts of self. Strength-Based We believe that everyone has value and see the potential in all. We facilitate the healing journey by drawing
- [Heartwood's Education Brochure](https://heartwoodcentre.ca/programs-services/public-education-awareness/heartwoods-education-brochure/) - Heartwood’s Education Pamphlet
- [Our Publications](https://heartwoodcentre.ca/about-us/our-publications/) - Brochure Annual Reports Research Newsletters
- [Responding to Disclosures of Childhood Sexual Abuse Workshop](https://heartwoodcentre.ca/programs-services/public-education-awareness/responding-to-disclosures-of-childhood-sexual-abuse-workshop/) - In the Responding to Disclosures of Childhood Sexual Abuse (CSA) workshop, you and your team will learn about and explore personal and structural barriers to supporting folks who disclose a history of CSA, and build personal and organizational capacity to support them. This workshop is intended for service providers who work with folks where disclosures
- [Anti-Oppressive Practice](https://heartwoodcentre.ca/about-us/anti-oppressive-practice/) - Anti-Oppressive Practice Framework Heartwood Healing Centre understands anti-oppression to be recognition of inequitable and unjust power imbalances in our social contexts and larger structural systems. Anti-oppression is an action word and we commit ourselves to actively working to equalize power differences. We recognize anti-oppression as an approach through which we aim to always work and
- [Community Resources](https://heartwoodcentre.ca/resources/community-resources/) - Counselling & Mental Health Resources Free Mental Health Support/Counselling for All Genders Klinic Community Health Centre New Directions Sara Riel Free Mental Health Support/Counselling for Women and Gender Diverse Folks New Directions Sara Riel Fort Garry Women’s Resource Centre North End Women’s Centre Women’s Health Clinic Sliding Scale Mental Health Support/Counselling for All Genders Aulneau
- [Our Team](https://heartwoodcentre.ca/about-us/our-team/) - See our Relationships Diagram below to learn about our organizational structure and the relationships between different groups of Heartwood, or click here to download the PDF. Board of Directors JOIN OUR BOARD Staff Leadership Team Clinical / Program Staff Students
- [Childhood Sexual Abuse Information](https://heartwoodcentre.ca/resources/childhood-sexual-abuse/) - What is Childhood Sexual Abuse? The term “Childhood Sexual Abuse” (CSA) refers to any type of sexual assault or misconduct experienced by someone under the age of 18. Approximately 1 in 10 Canadians experience childhood sexual abuse before age 15. Approximately 55-69% of survivors of CSA do not disclose the abuse while it is occurring.
- [Introduction to Heartwood Presentation](https://heartwoodcentre.ca/programs-services/public-education-awareness/introduction-to-heartwood-presentation/) - Heartwood Healing Centre is the only organization in Manitoba whose mission is entirely dedicated to childhood sexual abuse. Learn about who we are, what we do, our history, why we exist, and why CSA is a societal issue we should all care about. For more information to book a presentation, please email Cara at cmccaskill@heartwoodcentre.ca
- [Public Education & Awareness](https://heartwoodcentre.ca/programs-services/public-education-awareness/) - Workshops
- [Healing Journeys](https://heartwoodcentre.ca/journeys/) - Have you benefitted from Heartwood Healing Centre's programming and want to share your experience? Heartwood Healing Centre is always looking to share the experiences of those who walk through our doors, to our donors, major funders, and the community at large. Sharing your experience can help others feel comfortable asking for help, while letting us
- [Awareness & Coping](https://heartwoodcentre.ca/programs-services/therapy-support-services/awareness-coping/) - Building a Foundation Program Learn about the impacts of trauma and build internal resources and skills to deal with life challenges. Short-Term Counselling Up to 12 individual counselling sessions For those who would like to focus on present day experiences and challenges Learn about how trauma has impacted your life and build coping skills to
- [Accessibility](https://heartwoodcentre.ca/about-us/accessibility/) - 104 Roslyn Accessibility There are a few stairs without a railing outside leading up to the front door of the building. There is also a ramp available from the parking lot in the back Our doors remain locked at all times. If you are visiting or have an appointment, you must ring the doorbell to
- [Funders & Sponsors](https://heartwoodcentre.ca/about-us/our-strategic-partners-funders/) - Funders & Sponsors
- [Processing Trauma](https://heartwoodcentre.ca/programs-services/therapy-support-services/processing-trauma/) - Reflect & Reclaim Program Explore and process your trauma to repair the harms and find meaning in your journey. Long-Term Therapy Up to 2 years (or up to 60 sessions) of trauma-focused therapy For those who want to explore and process their trauma more deeply Young Adult Therapy Up to 2 years (or up to
- [Cultural Program](https://heartwoodcentre.ca/programs-services/therapy-support-services/cultural-program/) - Wichihin Niwahkomakanak (wee-chii-hin ni-wah-koma- kanak): Calling Our Ancestors Heartwood Healing Centre is in process of developing a cultural program that will include activities and supports that center Indigenous ways of knowing, feeling, being, and doing. Currently we offer teachings, ceremonies, sharing circles, andcultural sessions for Indigenous participants who would like to engage with traditional cultural
- [Parenting After Trauma](https://heartwoodcentre.ca/programs-services/therapy-support-services/parenting-after-trauma/) - About the Program Support for parents and caregivers who have experienced childhood sexual abuse. Trauma-Focused Parenting Sessions Up to 12 individual parenting sessions For people who are expecting a child or caring for children Focus is on exploring the impact of childhood trauma on parenting Parenting Group Monthly psychoeducational group For people who are expecting
- [FAQs](https://heartwoodcentre.ca/programs-services/faqs/) - Where is Heartwood Healing Centre located? We are located in Winnipeg, Manitoba. We have two buildings, one at 104 Roslyn Road, and another a few streets over at 115 Pulford Street. Is there parking available? There is free 1-hour parking on Roslyn Rd. and Pulford St. There are many nearby streets that offer free all-day
- [Upcoming Activities](https://heartwoodcentre.ca/events-workshops/)
- [Therapy & Support Services](https://heartwoodcentre.ca/programs-services/therapy-support-services/) - Program Areas All of our services are free and you are welcome here. Click on the boxes below to learn more about the services offered in each program area. If you don’t know where to start or where you are on your journey, that’s okay, our Engagement Coordinator is here to help you find your
- [Moving Forward](https://heartwoodcentre.ca/programs-services/therapy-support-services/moving-forward/) - Connect & Thrive Program Form meaningful connections with others and the community to continue and enhance your healing. Beyond Therapy 8-week processing group For people who have recently completed or will be completing long-term therapy at Heartwood Healing Centre. Focuses on taking learning from individual therapy and applying within relationship and community Groups available for
- [Our Story](https://heartwoodcentre.ca/about-us/our-story/) - Who We Are Heartwood Healing Centre is the only organization in Manitoba whose mission is entirely dedicated to childhood sexual abuse. Childhood sexual abuse is a societal issue that affects people of all genders and lived experience. We aim to be an accessible, safe(r) space for healing and a respected community partner, providing leadership in
- [Learning Tools](https://heartwoodcentre.ca/resources/learning-tools/)
- [Donate](https://www.zeffy.com/en-CA/donation-form/ebd41049-d6f9-4ba7-866a-88bf0e75592c#new_tab)
- [Programs & Services](https://heartwoodcentre.ca/programs-services/therapy-support-services/)
- [Resources](https://heartwoodcentre.ca/resources/community-resources/)
- [About Us](/our-story/)
- [Privacy Policy](https://heartwoodcentre.ca/privacy-policy/) - This privacy policy discloses the privacy practices for heartwoodcentre.ca. This privacy policy applies solely to information collected by this website. It will notify you of the following: What personally identifiable information is collected from you through the website, how it is used and with whom it may be shared;What choices are available to you regarding
- [Board login](https://heartwoodcentre.ca/board-login/)

## Events & Workshops

- [HeARTwood Drop In (formerly Connect & Create)](https://heartwoodcentre.ca/events-workshops/heartwood-drop-in-formerly-connect-create-2/) - We're trying something new! Art drop-ins will be an opportunity to gather, create, and connect with one another. Join us for light snacks and art activities, You are welcome to bring your own art supplies but supplies will also be provided. This space is for all people, including all men, all women, all non-binary and
- [2SLGBTQIA+ Support Group (Stronger Voices)](https://heartwoodcentre.ca/events-workshops/2slgbtqia-support-group-stronger-voices-3/) - We invite participants to join us for an evening of learning, support, good coffee, and snacks. These groups are open to 2SLGBTQIA+ folks who are connected to Heartwood and want to enhance and continue their healing through meaningful connections with self, others, and community. For more information or to register, email kmelnyk@heartwoodcentre.ca Thursday | June
- [Women's Support Group (Stronger Voices)](https://heartwoodcentre.ca/events-workshops/womens-support-group-stronger-voices-3/) - We invite participants to join us for an evening of learning, support, good coffee, and snacks. These groups are open to women who are connected to Heartwood and want to enhance and continue their healing through meaningful connections with self, others, and community. For more information or to register, email kmelnyk@heartwoodcentre.ca Thursday | June 18,
- [Men's Support Group (Stronger Voices)](https://heartwoodcentre.ca/events-workshops/mens-support-group-stronger-voices-3/) - We invite participants to join us for an evening of learning, support, good coffee, and snacks. These groups are open to women who are connected to Heartwood and want to enhance and continue their healing through meaningful connections with self, others, and community. For more information or to register, email kmelnyk@heartwoodcentre.ca Thursday | June 11
- [All People Support Group (Stronger Voices)](https://heartwoodcentre.ca/events-workshops/all-people-support-group-stronger-voices-3/) - We invite participants to join us for an evening of learning, support, good coffee, and snacks. These groups are open all people who are connected to Heartwood and want to enhance and continue their healing through meaningful connections with self, others, and community. For more information or to register, email kmelnyk@heartwoodcentre.ca Tuesday | June 9,
- [Full Moon Ceremony](https://heartwoodcentre.ca/events-workshops/full-moon-ceremony-4/) - We are excited to share the date of our next Full Moon Ceremony with Ivana Yellowback. The Full Moon ceremony is an iswkewak (women’s) ceremony that celebrates our ties and connection to Grandmother Moon. Ivana Yellowback a Cree iskwe will present the teachings about the full moon ceremony and guide us through a pipe ceremony.
- [Cultural Drop In](https://heartwoodcentre.ca/events-workshops/cultural-drop-in-2/) - Cultural Drop In will be an opportunity to gather, create, and learn from one another. Join us for light snacks and cultural activities These drop ins are for all Indigenous people, including all men, all women, all non-binary and gender diverse folks, and 2SLGBTQIA+ people who are connected to Heartwood. Registration required. For more information
- [Art & Fire Workshop](https://heartwoodcentre.ca/events-workshops/crystals-houseplants-workshop-2/) - Join us for a workshop an Art & Fire workshop. The act of creating art and then destroying it in a fire can be a good way to process and let go of emotional burdens. Campfire snacks can be expected. This workshop is for people who are connected to Heartwood, who have done some healing
- [Summer Equinox & Feasting of West Standing Bear](https://heartwoodcentre.ca/events-workshops/summer-equinox-feasting-of-west-standing-bear/) - Join us as we celebrate the summer equinox and the feasting of the West Standing Bear Project with Ivana Yellowback. This ceremony is for all Indigenous people, including all men, all women, all non-binary and gender diverse folks, and 2SLGBTQ+ people. Registration required. For more information or to register, email bgrisdale@heartwoodcentre.ca Monday | June 22,
- [HeARTwood Drop In (formerly Connect & Create)](https://heartwoodcentre.ca/events-workshops/heartwood-drop-in-formerly-connect-create/) - We're trying something new! Art drop-ins will be an opportunity to gather, create, and connect with one another. Join us for light snacks and art activities, You are welcome to bring your own art supplies but supplies will also be provided. This space is for all people, including all men, all women, all non-binary and
- [All People Connect & Create: Celebration of Self](https://heartwoodcentre.ca/events-workshops/all-people-connect-create-celebration-of-self/) - Join us for our monthly Connect & Create group that is open to all participants of Heartwood! Let's explore the celebration of self. Registration required. For more information or to register, email info@heartwoodcentre.ca Wednesday | March 4th, 2026 | 1:00PM-3:30PM Held at 115 Pulford St.
- [Yoga with Sarah](https://heartwoodcentre.ca/events-workshops/yoga-with-sarah-5/) - Guest Facilitator Sarah Swanson will use a trauma-informed approach as they guide us through various yoga poses. This is a beginner-friendly class. No experience necessary! This event is for all people connected to Heartwood, including all men, all women, all non-binary and gender diverse folks, and 2SLGBTQ+ people. Registration Required. For more information or to
- [Indigenous Sharing Circle](https://heartwoodcentre.ca/events-workshops/indigenous-sharing-circle/) - The sharing circle is a place where Indigenous people who have experienced childhood sexual abuse and are connected to Heartwood can come together to heal and support each other. Join us for an evening of laughter, conversation, support, and teachings. These sharing circles are for all Indigenous people, including all men, all women, all non-binary
- [Cultural Drop In](https://heartwoodcentre.ca/events-workshops/cultural-drop-in/) - Cultural Drop In will be an opportunity to gather, create, and learn from one another. Join us for light snacks and cultural activities These drop ins are for all Indigenous people, including all men, all women, all non-binary and gender diverse folks, and 2SLGBTQIA+ people who are connected to Heartwood. Registration required. For more information
- [Yoga with Sarah](https://heartwoodcentre.ca/events-workshops/yoga-with-sarah-4/) - Guest Facilitator Sarah Swanson will use a trauma-informed approach as they guide us through various yoga poses. This is a beginner-friendly class. No experience necessary! This event is for all people connected to Heartwood, including all men, all women, all non-binary and gender diverse folks, and 2SLGBTQ+ people. Registration Required. For more information or to
- [Making Medicine Bags](https://heartwoodcentre.ca/events-workshops/making-medicine-bags/) - Join us as we make medicine bags with Iris Lauzon. What to expect: All that is needed for a Medicine Bag Guidance to make a Medicine Bag Good food and good company *You can also work on unfinished projects or plan something else! This workshop is for all Indigenous people, including all men, all women,
- [Women's Support Group (Stronger Voices)](https://heartwoodcentre.ca/events-workshops/womens-support-group-stronger-voices-2/) - We invite participants to join us for an evening of learning, support, good coffee, and snacks. These groups are open to women who are connected to Heartwood and want to enhance and continue their healing through meaningful connections with self, others, and community. For more information or to register, email kmelnyk@heartwoodcentre.ca Thursday | May 21,
- [2SLGBTQIA+ Support Group (Stronger Voices)](https://heartwoodcentre.ca/events-workshops/2slgbtqia-support-group-stronger-voices-2/) - We invite participants to join us for an evening of learning, support, good coffee, and snacks. These groups are open to 2SLGBTQIA+ folks who are connected to Heartwood and want to enhance and continue their healing through meaningful connections with self, others, and community. For more information or to register, email kmelnyk@heartwoodcentre.ca Thursday | May
- [All People Support Group (Stronger Voices)](https://heartwoodcentre.ca/events-workshops/all-people-support-group-stronger-voices-2/) - We invite participants to join us for an evening of learning, support, good coffee, and snacks. These groups are open all people who are connected to Heartwood and want to enhance and continue their healing through meaningful connections with self, others, and community. For more information or to register, email kmelnyk@heartwoodcentre.ca Tuesday | May 12,
- [Men's Support Group (Stronger Voices)](https://heartwoodcentre.ca/events-workshops/mens-support-group-stronger-voices-2/) - We invite participants to join us for an evening of learning, support, good coffee, and snacks. These groups are open to women who are connected to Heartwood and want to enhance and continue their healing through meaningful connections with self, others, and community. For more information or to register, email kmelnyk@heartwoodcentre.ca Thursday | May 14
- [Moving Forward with Acupressure](https://heartwoodcentre.ca/events-workshops/moving-forward-with-acupressure/) - Join us as we explore shared healing through acupressure. This workshop is for people who are connected to Heartwood, who have done some healing work and are looking to engage with others in fun and creative ways! Registration required. For more information or to register, email sstone@heartwoodcentre.ca Tuesday| May 5, 2026 | 1:30PM-3:30PM Held at
- [Crystals & Houseplants Workshop](https://heartwoodcentre.ca/events-workshops/crystals-houseplants-workshop/) - Join us for a workshop on the healing potential of crystals and houseplants, and a discussion on their properties and uses. This workshop is for people who are connected to Heartwood, who have done some healing work and are looking to engage with others in fun and creative ways! Registration required. For more information or
- [Yoga with Sarah](https://heartwoodcentre.ca/events-workshops/yoga-with-sarah-3/) - Guest Facilitator Sarah Swanson will use a trauma-informed approach as they guide us through various yoga poses. This is a beginner-friendly class. No experience necessary! This event is for all people connected to Heartwood, including all men, all women, all non-binary and gender diverse folks, and 2SLGBTQ+ people. For more information or to register, email
- [Young Adult Connect & Create](https://heartwoodcentre.ca/events-workshops/young-adult-connect-create/) - Join us for our monthly Connect & Create group that is open to all participants of Heartwood who are 16-29. Registration required. For more information or to register, email info@heartwoodcentre.ca Wednesday | March 11th, 2026 | 1:00PM-3:30PM Held at 115 Pulford St.
- [Full Moon Ceremony](https://heartwoodcentre.ca/events-workshops/full-moon-ceremony-3/) - We are excited to share the date of our next Full Moon Ceremony with Ivana Yellowback. The Full Moon ceremony is an iswkewak (women’s) ceremony that celebrates our ties and connection to Grandmother Moon. Ivana Yellowback a Cree iskwe will present the teachings about the full moon ceremony and guide us through a pipe ceremony.
- [Rising Together Peer Mentorship](https://heartwoodcentre.ca/events-workshops/rising-together-peer-mentorship/) - Explore the next stage of your healing journey with our Rising Together Peer Mentorship Training. This training is for those interested in peer mentorship and offers volunteer opportunities for those who would like to participate in a peer mentorship role. This info session and training is for all people, including all men, all women, all
- [Young Adult Connect & Create: Self-Compassion](https://heartwoodcentre.ca/events-workshops/young-adult-connect-create-self-compassion/) - Join us for our monthly Connect & Create group that is open to all participants (ages 16-29) of Heartwood! Let's explore self-compassion Registration required. For more information or to register, email info@heartwoodcentre.ca Wednesday | February 25th, 2026 | 1:00PM-3:30PM Held at 115 Pulford St.
- [Getting Acquainted with Healing - Men's Group](https://heartwoodcentre.ca/events-workshops/getting-acquainted-with-healing-mens-group/) - Join us as we learn about healing and practice coping and grounding. A psychoeducational group for people who identify as men and have experienced childhood sexual abuse. Thursdays | February 19th - March 26th 2026 | 2:00PM - 4:00PM at 115 Pulford St. For more information, or to register, contact us at info@heartwoodcentre.ca or 204-783-5460.
- [Young Adult Connect & Create: Grounding & Orientating](https://heartwoodcentre.ca/events-workshops/young-adult-connect-create-grounding-orientating/) - Join us for our monthly Connect & Create group that is open to all participants of Heartwood! Let's explore grounding and orientating. Registration required. For more information or to register, email info@heartwoodcentre.ca Wednesday | January 28th, 2026 | 1:00PM-3:30PM Held at 115 Pulford St.
- [Yoga with Sarah](https://heartwoodcentre.ca/events-workshops/yoga-with-sarah-2/) - Guest Facilitator Sarah Swanson will use a trauma-informed approach as they guide us through various yoga poses. This is a beginner-friendly class. No experience necessary! This event is for all people connected to Heartwood, including all men, all women, all non-binary and gender diverse folks, and 2SLGBTQ+ people. For more information or to register, email
- [Young Adult Connect & Create: Masking](https://heartwoodcentre.ca/events-workshops/young-adult-connect-create-masking-2/) - Join us for our monthly Connect & Create group that is open to all participants of Heartwood! Let's explore masking, and create art together. Art materials, snacks, and bus tickets will be provided. Registration required. For more information or to register, email info@heartwoodcentre.ca Wednesday | November 26th, 2025 | 1:00PM-3:30PM Held at 115 Pulford St.
- [Connect & Create: Anger](https://heartwoodcentre.ca/events-workshops/connect-create-anger/) - Join us for our monthly Connect & Create group that is open to all participants of Heartwood! Let's explore anger, and create art together. Art materials, snacks, and bus tickets will be provided. Registration required. For more information or to register, email info@heartwoodcentre.ca Wednesday | November 12th, 2025 | 1:00PM-3:30PM Held at 115 Pulford St.
- [GROUP FULL - Understanding & Coping with Trauma Women's Group](https://heartwoodcentre.ca/events-workshops/understanding-coping-with-trauma-womens-group/) - We're sorry - this group is already full! --- Join us for an all women's group: Understanding and Coping with Trauma. This is an 8-week psychoeducational group for folks on our program waitlists interested in forming connections and learning in a safe, trauma-focused space. Thursday evenings, Oct 30-Dec 18 5:30-7PM at our Roslyn location This
- [Reflect & Reclaim Group](https://heartwoodcentre.ca/events-workshops/reflect-reclaim-group/) - Reflect & Reclaim is a processing group for people who are engaged in long-term therapy at Heartwood Healing Centre Wednesdays, Oct 29-Dec 17 1:30-3:30PM at 115 Pulford This group is open to people of all identities. Register by emailing sbaldry@heartwoodcentre.ca or call 204-783-5460 ext. 390
- [Young Adult Connect & Create: Masking](https://heartwoodcentre.ca/events-workshops/young-adult-connect-create-masking/) - Join us for our monthly Connect & Create group that is open to all young adults (ages 16-29) accessing Heartwood! Let's connect and create together as we explore the concept of masking and better understand our authentic selves. Art materials, snacks, and bus tickets will be provided. Registration required. For more information or to register,
- [Full Moon Ceremony](https://heartwoodcentre.ca/events-workshops/full-moon-ceremony-2/) - We are excited to share the date of our next Full Moon Ceremony with Ivana Yellowback. The Full Moon ceremony is an iswkewak (women’s) ceremony that celebrates our ties and connection to Grandmother Moon. All supplies provided. Skirts are optional. We will have a few on-hand for people to borrow. This ceremony is for all
- [Connect & Create: Glimmers](https://heartwoodcentre.ca/events-workshops/connect-create-glimmers/) - Join us for our new monthly Connect & Create group that is open to all participants! Let's explore glimmers and create art together. Art materials, snacks, and bus tickets will be provided. This workshop is for all Heartwood participants. Registration required. For more information or to register, email info@heartwoodcentre.ca Wednesday | October 8th, 2025 |
- [Webinar: HSC Sexual Assault & Intimate Partner Violence Program](https://heartwoodcentre.ca/events-workshops/webinar-hsc-sexual-assault-intimate-partner-violence-program/) - Join us in welcoming Drea Pollard who will talk about Health Sciences Centre’s Sexual Assault and Intimate Partner Violence (SA & IPV) Program. This webinar is for all people who have experienced childhood sexual abuse. Registration required Click here to register. Thursday | October 16th, 2025 | 12:00PM-1:00PM
- [Webinar: WCWRC Gender-Based Violence Program](https://heartwoodcentre.ca/events-workshops/webinar-wcwrc-gender-based-violence-program/) - Join us in welcoming Rebecca Koutecky (she/her) who will share about West Central Women’s Resource Centre’s Gender-Based Violence Program. This webinar is for all people who have experienced childhood sexual abuse. Registration required Click here to register. Tuesday | October 28th, 2025 | 12:00PM-1:00PM
- [Heartwood Presents: Healing Through Connection Conference](https://heartwoodcentre.ca/events-workshops/heartwood-presents-healing-through-connection-conference/) - Join us for Heartwood Healing Centre's second annual education and awareness conference to recognize World Day for the Prevention of and Healing from Child Sexual Exploitation, Abuse, and Violence, as declared by the United Nations. Heartwood Healing Centre facilitates the healing journey of people who have experienced childhood sexual abuse and increases society’s understanding of this
- [Wichihin Niwahkomakanak Indigenous Sharing Circle](https://heartwoodcentre.ca/events-workshops/wichihin-niwahkomakanak-indigenous-sharing-circle-2/) - The sharing circle is a place where Indigenous people who have experienced childhood sexual abuse can come together to heal and support each other. Join us for an evening of laughter, conversation, support, and teachings. These sharing circles are for all Indigenous people, including all men, all women, all non-binary and gender diverse folks, and
- [Men's Support Group (Stronger Voices)](https://heartwoodcentre.ca/events-workshops/mens-support-group-stronger-voices/) - We invite participants to join us for an evening of learning, support, good coffee, and snacks. These groups are open to women who are connected to Heartwood and want to enhance and continue their healing through meaningful connections with self, others, and community. For more information or to register, email kmelnyk@heartwoodcentre.ca Thursday | Sept 11,
- [All People Support Group (Stronger Voices)](https://heartwoodcentre.ca/events-workshops/all-people-support-group-stronger-voices/) - We invite participants to join us for an evening of learning, support, good coffee, and snacks. These groups are open all people who are connected to Heartwood and want to enhance and continue their healing through meaningful connections with self, others, and community. For more information or to register, email kmelnyk@heartwoodcentre.ca Tuesday | Sept 9,
- [2SLGBTQIA+ Support Group (Stronger Voices)](https://heartwoodcentre.ca/events-workshops/2slgbtqia-support-group-stronger-voices/) - We invite participants to join us for an evening of learning, support, good coffee, and snacks. These groups are open to 2SLGBTQIA+ folks who are connected to Heartwood and want to enhance and continue their healing through meaningful connections with self, others, and community. For more information or to register, email kmelnyk@heartwoodcentre.ca Thursday | Sept
- [Women's Support Group (Stronger Voices)](https://heartwoodcentre.ca/events-workshops/womens-support-group-stronger-voices/) - We invite participants to join us for an evening of learning, support, good coffee, and snacks. These groups are open to women who are connected to Heartwood and want to enhance and continue their healing through meaningful connections with self, others, and community. For more information or to register, email kmelnyk@heartwoodcentre.ca Thursday | Sept 18,
- [Connect & Create: Orientation & Grounding](https://heartwoodcentre.ca/events-workshops/connect-create-orientation-grounding/) - Join us for our monthly Connect & Create group that is open to young adults (ages 16-29) accessing Heartwood! Let's explore orientation and grounding, and create art together. Art materials, snacks, and bus tickets will be provided. This workshop is for all Heartwood participants. Registration required. For more information or to register, email info@heartwoodcentre.ca Wednesday
- [Rattle Making Workshop](https://heartwoodcentre.ca/events-workshops/rattle-making-workshop/) - Join us as Marvin Smith shares the teachings of the rattle and guides us through a rattle making workshop. This workshop is for all Heartwood participants who are Indigenous. Spots are limited. Tuesday | August 26, 2025 | 1:00PM - 3:00PM Location: 115 Pulford Registration Required. Email bgrisdale@heartwoodcentre.ca to register
- [Identity & Boundaries Workshop](https://heartwoodcentre.ca/events-workshops/identity-boundaries-workshop/) - Join us for a workshop with Sonja Stone as we explore the challenge of identity, where our journeys begin, and how to establish healthy boundaries. Together, let's embark on a journey of self-discovery and learning! This workshop is for people who are connected to Heartwood, who have done some healing work and are looking to
- [Cycling at the Forks](https://heartwoodcentre.ca/events-workshops/cycling-at-the-forks/) - Join us for an afternoon excursion to the Forks, where we can enjoy each other's company! We'll have the chance to rent bikes or tandem bikes as a group. Feel free to meet us with your own bike. Sylvia will be there to share biking tips and guide us along some scenic paths. This workshop
- [Full Moon Ceremony](https://heartwoodcentre.ca/events-workshops/full-moon-ceremony/) - The Full Moon ceremony is a iswkewak (women's) ceremony that celebrates our ties and connections to Grandmother Moon ("Tipiskawi Pisim Nohkom"). Brielle Beardy-Linklater will guide us through this ceremony and feast. Bring your prayers, drums, rattles and ribbon skirts. We will have some skirts available. Brielle Beardy-Linklater is an award winning Two-Spirit Cree community helper and event
- [Postcards of Positivity](https://heartwoodcentre.ca/events-workshops/postcards-of-positivity/) - Join us for a Pride-related Postcards of Positivity crafting event. Share your positive and uplifting Pride messages on a postcard that can then be put up in our public areas, to add supportive energy to our spaces (or keep your message for yourself!). Light snacks & bus tickets are provided. This workshop is for all
- [Parenting Group: Co-Regulation](https://heartwoodcentre.ca/events-workshops/parenting-group-co-regulation/) - Join us for for our monthly parenting group. This months topic is co-regulation. Light snacks & bus tickets are provided. This group is for all parents and caregivers who are connected to Heartwood, who are looking to connect with others, re-connect with themselves, and to explore ways to parent together! Registration required For more information
- [Connect & Create: Boundaries](https://heartwoodcentre.ca/events-workshops/connect-create-boundaries/) - Join us for our new monthly Connect & Create group that is open to all participants! Let's explore connection and creativity through art together. Art materials, snacks, and bus tickets will be provided. This workshop is for all Heartwood participants. Registration required. For more information or to register, email info@heartwoodcentre.ca Wednesday | June 11th, 2025
- [7 Sacred Laws & Stories](https://heartwoodcentre.ca/events-workshops/7-sacred-laws-stories/) - Ivanna Yellowback will present the teachings and stories associated with each sacred law symbolized by a specific animal. She will explain the origins and meaning of this connection. Light snacks & bus tickets are provided. This teaching is for all people connected to Heartwood, including all men, all women, all non-binary and gender diverse folks,
- [Crafting with Zentangles](https://heartwoodcentre.ca/events-workshops/crafting-with-zentangles/) - Join us for a creative art activity called "zentangles", pot your own plant, and connect with others. Zentangles is an art form that blends doodling with structured patterns on paper. It serves as an excellent method for relieving stress, offering a relaxing technique that's enjoyable to learn. This workshop is for people who are connected
- [Connect & Create: Connection](https://heartwoodcentre.ca/events-workshops/connect-create-connection/) - Join us for our first monthly Connect & Create group that is open to all participants! Let's explore connection and creativity through art together. Art materials, snacks, and bus tickets will be provided. This workshop is for all Heartwood participants. Registration required. For more information or to register, email info@heartwoodcentre.ca Wednesday | May 14th, 2025
- [Young Adult Connect & Create: Explore Nature](https://heartwoodcentre.ca/events-workshops/connect-create-exploring-connection/) - Let's connect and create in nature! All supplies will be provided - or bring your own! This workshop is for young adults (16-29) who are connected to Heartwood and are looking to connect with others, re-connect with themselves and engage in creative ways! For more information or to register, email info@heartwoodcentre.ca Wednesday | May 28th,
- [Earth Day Celebration](https://heartwoodcentre.ca/events-workshops/earth-day-celebration/) - Earth Day is on April 22nd and we're bringing our community together! Join us for a clean-up, snacks, and heading to the legislature for a celebration and rally. 10:00 Community clean-up10:45 Snacks11:30 Rally at the legislature This event is for staff and participants of Heartwood. To view the rally event, visit: https://www.facebook.com/events/1371688947158189 If you have any
- [Yoga with Sarah](https://heartwoodcentre.ca/events-workshops/yoga-with-sarah/) - Guest Facilitator Sarah Swanson will use a trauma-informed approach as they guide us through various yoga poses. This is a beginner-friendly class. No experience necessary! This event is for all people connected to Heartwood, including all men, all women, all non-binary and gender diverse folks, and 2SLGBTQ+ people. For more information or to register, email
- [Connect & Create: Trip to the WAG](https://heartwoodcentre.ca/events-workshops/connect-create-nervous-system/) - Let’s connect and create through art. This month we're visiting the Winnipeg Art Gallery (WAG)! This outing is for young adults (16-29) who are connected to Heartwood and are looking to connect with others, re-connect with themselves and engage in creative ways! For more information or to register, email info@heartwoodcentre.ca Wednesday | April 30th, 2025
- [Webinar: Bilateral Movement and Expressive Arts](https://heartwoodcentre.ca/events-workshops/webinar-screen-time-mental-health/) - Join long-term therapist Jenna (she/her) and Heartwood alumni Lisa (she/they), as we explore the science and healing capacity of bilateral movement and art! This webinar is for all people who have experienced childhood sexual abuse. Registration required Click here to register. Tuesday | April 29th, 2025 | 11:00AM-12:00PM
- [Voices of Spring: Margaret's Choir Benefit Concert](https://heartwoodcentre.ca/events-workshops/voices-of-spring-margarets-choir-benefit-concert/) - Sunday May 4th | 2:30 PM | Tickets are $25 for adults and $10 for youth and can be purchased online here: Ticket order form for Margaret's Choir, Benefit Concert. Proceeds donated to Heartwood Healing Centre The event will be held at: Prairie Spirit United Church207 Thompson Drive Proceeds from the event will support Heartwood
- [Honouring the End of Therapy](https://heartwoodcentre.ca/events-workshops/honouring-the-end-of-therapy/) - A wonderful evening to celebrate and honour your healing journey with us at Heartwood Healing Centre. Join us for a dinner and special commemorative activity. This event is for people who have completed therapy at Heartwood or will be completing soon. You are welcome to bring a plus one. For more information or to register,
- [Webinar: Screen Time & Mental Health](https://heartwoodcentre.ca/events-workshops/webinar-non-duality-trauma/) - Are phones, social media, and screen time impacting your mental health? Let's talk about it! Join long-term therapist Kathryn (she/her) to explore how we can take charge of our experiences with technology and take care of our brains and bodies. This webinar is for all people who have experienced childhood sexual abuse. Registration required Click
- [Family & Friends Workshop](https://heartwoodcentre.ca/events-workshops/family-friends-workshop-2/) - A psychoeducational workshop designed for individuals in relationships with those who have experienced childhood sexual abuse. This session aims to provide information about the impact of trauma and provide guidance on how to support loved ones while taking care of ourselves.Registration required For more information or to register, email kmelnyk@heartwoodcentre.ca Tuesday | March 18, 2025
- [Beyond Therapy](https://heartwoodcentre.ca/events-workshops/beyond-therapy/) - Beyond Therapy groups are for clients of Heartwood who have completed or are close to completing long term therapy. In this group folks will learn to apply insights gained from individual therapy to relationships and community settings; learn from and connect with peers; and build a supportive network for continued growth. Registration required. Please contact
- [Heartwood at the WECC](https://heartwoodcentre.ca/events-workshops/heartwood-at-the-park-3/) - Support Heartwood Healing Centre, and enjoy some local musicians! Thursday March 13th | 7:00 PM | Tickets are $30 and can be purchased online through the REGISTER button above. Heartwood's third annual fundraising concert is taking place on March 13th at the West End Cultural Centre! Heartwood at the WECC is an opportunity to bring
- [Getting Acquainted with Healing 2SLGBTQIA+](https://heartwoodcentre.ca/events-workshops/getting-acquainted-with-healing-2slgbtqia/) - This is a learning and discussion group for adults impacted by childhood sexual abuse. It will offer space to explore and share ways of grounding, healing and coping. This workshop is for 2SLGBTQIA+ people who are connected to Heartwood. Registration required. Click here to register. Tuesdays | January 21 - February 25, 2024 | 9:30AM-11:30PM
- [Connect & Thrive: Holiday Party](https://heartwoodcentre.ca/events-workshops/connect-thrive-holiday-party/) - Join us for holiday fun with festive activities, light food and hot coco. This event is for all people connected to Heartwood, including all men, all women, all non-binary and gender diverse folks, and 2SLGBTQ+ people. For more information or to register, email kmelnyk@heartwoodcentre.ca Wednesday | December 18, 2024 | 3:00PM-7:00PM Registration Required. Held at
- [Ribbon Skirt Making Workshop](https://heartwoodcentre.ca/events-workshops/ribbon-skirt-making-workshop/) - Kookum Heather Houston will guide us in making our own ribbon skirts or shirts. Join us to connect with others while learning the art of crafting a beautiful traditional ribbon skirt or shirt. Ribbon, fabric, and machines provided. You may also bring your own supplies. This ceremony is for all people, including all men, all
- [Naming Ceremony](https://heartwoodcentre.ca/events-workshops/naming-ceremony/) - We invite you to sit with Heather Houston in a traditional naming ceremony. In this ceremony you may be gifted your colours, clan, and spirit name. This ceremony is for all Indigenous people, including all men, all women, all non-binary and gender diverse folks, and 2SLGBTQI+ people. Tuesday | December 17, 2024 | 4:00PM -
- [Webinar: Getting Curious About Anger](https://heartwoodcentre.ca/events-workshops/webinar-getting-curious-about-anger/) - Are you curious about all things anger? Join Long Term Therapist Kathryn (she/her) and MSW Student Jay (they/them) to learn new ideas and explore why anger can feel uncomfortable. We’ll talk about social messages around anger, how anger happens in our bodies, and how we can use anger safely for positive change. Registration required. This
- [Client Appreciation Event](https://heartwoodcentre.ca/events-workshops/client-appreciation-event/) - Are you a Heartwood client? If so, you're invited to join us for an afternoon filled with engaging activities, good vibes, and an opportunity to connect with others. Date: Thursday Oct 24, 2024 Time: 3pm to 7pm Location: 115 Pulford St and Online For more information contact mfinch@heartwoodcentre.ca or 204-783-5460 ex 20. We hope to
- [Conference: Let's Talk About Childhood Sexual Abuse](https://heartwoodcentre.ca/events-workshops/conference-lets-talk-about-childhood-sexual-abuse/) - Join us for Heartwood Healing Centre's first-ever annual education and awareness conference to recognize World Day for the Prevention of and Healing from Child Sexual Exploitation, Abuse, and Violence, as declared by the United Nations. Heartwood Healing Centre facilitates the healing journey of people who have experienced childhood sexual abuse and increases society’s understanding of this
- [Parenting Group](https://heartwoodcentre.ca/events-workshops/parenting-group/) - Let's connect and explore ways to connect with children. This monthly group is for parents who are looking to connect with others, re-connect with themselves and engage in creative ways! These sessions are for all parents accessing services at Heartwood. For more information or to register, email info@heartwoodcentre.ca Friday | September 27 | 11:30PM-1:30PM Registration
- [Winnipeg Art Gallery Visit](https://heartwoodcentre.ca/events-workshops/winnipeg-art-gallery-visit/) - Join us for a self-guided tour at the Winnipeg Art Gallery. Current exhibits include: Inuit Sanaugangit, Peremanent Collection, and Colour Therapy. This workshop is for people who are connected to Heartwood, have done some healing work, and are looking to engage with others in fun and creative ways! Wednesday | September 25, 2024 | 1:30PM
- [Wichihin Niwahkomakanak Indigenous Sharing Circle](https://heartwoodcentre.ca/events-workshops/wichihin-niwahkomakanak-indigenous-sharing-circle/) - The sharing circle is a place where Indigenous people who have experienced childhood sexual abuse can come together to heal and support each other. Join us for an evening of laughter, conversation, support, and teachings. These sessions are open to Indigenous people currently accessing services at Heartwood. Tuesday | September 10, 2024 | 5:30PM -
- [Webinar: Expressive Art Therapy](https://heartwoodcentre.ca/events-workshops/webinar-expressive-art-therapy/) - Join us for an Expressive Art Therapy Webinar! This is a psychoeducational webinar for anyone wanting to better understand themselves and learn new coping skills. Emotions can be hard to put into words and that's where Art & Expressive Arts Therapy can help! Join Heartwood Student, Melody Graham to discover the benefits and have an
- [Rising Together Training](https://heartwoodcentre.ca/events-workshops/rising-together-training/) - Explore the next stage of your healing journey with our Rising Together Peer Mentorship Training. This training is for those interested in peer mentorship and offers volunteer opportunities for those who would like to participate in a peer mentorship role. This group is for all people, including all men, all women, all non-binary and gender
- [Coffee Night with Stronger Voices](https://heartwoodcentre.ca/events-workshops/coffee-night-with-stronger-voices/) - We invite participants from each of the different Stronger Voices Support Groups to join us for an evening of learning, support, good coffee, and snacks. These sessions are open to Indigenous people currently accessing services at Heartwood. For more information or to register, email kmelnyk@heartwoodcentre.ca Tuesday | August 8, 2024 | 5:30PM-7:00PM Registration Required. Held
- [Heartwood's Annual General Meeting](https://heartwoodcentre.ca/events-workshops/heartwoods-annual-general-meeting/) - You’ve been invited to: Heartwood Healing Centre AGM Join us for Heartwood Healing Centre’s 39th AGM! Learn what we have been up to this past year, and the growth and impact of our community! This AGM will be held webinar-style online via Teams. You are welcome to participate by using the chat function, reactions, and typing in
- [Teachings of the 4 Medicines and 7 Sacred Laws](https://heartwoodcentre.ca/events-workshops/teachings-of-the-4-medicines-and-7-sacred-laws/) - Join us in a talking circle as Heather shares her teachings around the 4 Medicines and 7 Sacred Laws. Heather Houston, White Buffalo Gentle Women, is a Metis/Cree Elder and Knowledge Keeper of the Eagle Clan. Known as a kookum to many, she carries a wealth of teachings in her bundle and has been following
- [Eagle Feather Teachings](https://heartwoodcentre.ca/events-workshops/eagle-feather-teachings/) - Join us as Una Truscott shares Eagle Feather Teachings. We will learn about the significance of the feather, protocols, its role and stories around it. Una Truscott is a Ininew kwe from Fisher River Cree Nation. She are a pipe carrier, community activist, entrepreneur, and kookum. She is humbled and excited to be able to
- [Webinar: The "Window of Tolerance"](https://heartwoodcentre.ca/events-workshops/webinar-the-window-of-tolerance/) - A Psychoeducational Webinar for anyone wanting to better understand themselves and learn new coping skills. Join Long-Term Therapist/MSW student Brynne, and Counselling Psychology Student Lara for an educational webinar about the “Window of Tolerance.” This is a psychotherapeutic tool often taught in trauma counselling and therapy, to build self-awareness, integrate coping skills, and foster self-compassion
- [Webinar: What to Expect from Therapy](https://heartwoodcentre.ca/events-workshops/webinar-what-to-expect-from-therapy/) - Walk through some of the wonders and worries of starting therapy with our Clinical Team Lead and Long-Term Therapist, Mae Sawka. This webinar is for all people who have experienced childhood sexual abuse. Registration required Click here to register. Thursday | June 27th, 2024 | 1:00-2:00PM
- [Two-Spirit Teachings with Terrence Woodland](https://heartwoodcentre.ca/events-workshops/two-spirit-teachings-with-terrence-woodland/) - We welcome Terrence Woodland. A Two-Spirit dancer and beadwork artist. They are of woodland cree and Mikmaq descent. Their home community is Elsipogtog located in New Brunswick. Terry’s goal is to promote kindness and acceptance in life and cultural appreciation instead of appropriation. Terry will present teachings and historical insights on Two-Spirit people, discussing their
- [Summer Solstice Ceremony & Feasting of West Standing Bear](https://heartwoodcentre.ca/events-workshops/summer-solstice-ceremony-feasting-of-west-standing-bear/) - Ivana Yellowback will guide us in a pipe ceremony to celebrate the Summer Solstice along with teaching for the season and to feast the name West Standing Bear. The event will conclude with a feast. West Standing Bear is a research project to develop a Two-Eyed Seeing Model for supporting Survivors of childhood sexual abuse.
- [Connect & Create: Last but not least, I wanna thank me](https://heartwoodcentre.ca/events-workshops/connect-create-last-but-not-least-i-wanna-thank-me/) - Let’s head to the park to celebrate ourselves Share food, laughs, music and art. This workshop is for young adults 16-29 who are looking to connect with others, re-connect with themselves and engage in creative ways! For more information or to register, email info@heartwoodcentre.ca Wednesday | June 19th, 2024 | 1:00AM-3:30PM Registration Required. Held at
- [Mosaic Workshop](https://heartwoodcentre.ca/events-workshops/mosaic-workshop/) - Come along with us as we explore the art of finding beauty in imperfection, impermanence, and incompleteness. Discover and engage in the practice of creating something beautiful and complete from fragmented pieces. For more information or to register, email kmelnyk@heartwoodcentre.ca Wednesday | June 12th, 2024 | 12:00PM-2:30PM Registration Required. Held at 115 Pulford St.
- [2SLGBTQIA+ Getting Acquainted with Healing](https://heartwoodcentre.ca/events-workshops/2slgbtq-getting-acquainted-with-healing/) - Heartwood has a new in-person group! 2SLGBTQIA+ Getting Acquainted with Healing is a psychoeducational group for folx (aged 16+) who have experienced childhood sexual abuse and identify as part of the 2SLGBTQIA+ Community. Join us as we learn about healing and practice coping and grounding. For more information or to register, email info@heartwoodcentre.ca Wednesdays |
- [Healing in Relationship Group](https://heartwoodcentre.ca/events-workshops/healing-in-relationship-group/) - This is a group for people who are accessing therapy services at Heartwood and would like to explore ways to be mutually supportive in relationships with a partner, family members or friend. This group is for men and women, as well as non-binary, Two-Spirit, and gender diverse folks who are accessing therapy services at Heartwood,
- [Heartwood at the Park](https://heartwoodcentre.ca/events-workshops/heartwood-at-the-park/) - Support Heartwood Healing Centre, and enjoy some local musicians! Wednesday March 13th | 6:30 PM | Tickets are $20 and can be purchased in-person by contacting Griffin Jenkins at GJenkins@heartwoodcentre.ca or online through the REGISTER button above. The event will be held at the Park Theatre at 698 Osborne Street. Doors open at 6:30 PM with the
- [Moving Forward: Self-Care Workshop](https://heartwoodcentre.ca/events-workshops/moving-forward-self-care-workshop/) - A Moving Forward Workshop for people who experienced childhood sexual abuse. This workshop is for people who have done some healing work and are looking to engage with others in fun and creative ways. Join us as we delve into the topic of self-care, and create coffee/sugar body scrubs and lip scrubs to take home.
- [Connect & Create: Exploring Glimmers](https://heartwoodcentre.ca/events-workshops/connect-create-exploring-glimmers/) - Young adults (ages 16-29) are invited to join Melissa and Jenna at our Connect & Create: Exploring Glimmers workshop. Let's connect and create through art! All supplies provided. This workshop is for young adults who have experienced childhood sexual abuse. For more information or to register, email info@heartwoodcentre.ca Tuesday | February 27th, 2024 | 11:00AM-1:00PM
- [Chronic Illness, Pain, and Self Care(s) Webinar](https://heartwoodcentre.ca/events-workshops/chronic-illness-pain-and-self-cares-webinar/) - Join Sonja Stone, B.S.W. student, and Fiona Smith, M.Ed., Short-Term Counsellor at Heartwood Healing Centre for an hour and half exploration of the multi-layered issues that surface for those of us with lived experiences of chronic illness and pain, and the various ways in which we might approach our self care(s). This webinar is for
- [Winter Mental Health Webinar](https://heartwoodcentre.ca/events-workshops/winter-mental-health-webinar/) - Heartwood is hosting a free capacity building webinar for managing mental health in the winter months. We will explore Seasonal Affective Disorder and provide coping skills for seasonal changes to mood. This webinar is for all people who have experienced childhood sexual abuse. Registration required Click here to register. Thursday | December 7th, 2023 |
- [38th Annual General Meeting](https://heartwoodcentre.ca/events-workshops/38th-annual-general-meeting/) - Join us for our 38th AGM and celebrate our first official year as Heartwood Healing Centre! Hear about our rebranding, new program structure, and successes from the past year. Refreshments to be provided. Date: Tuesday, September 19th, 2023 Time: 5:00-7:00PM (doors open at 4:30PM) Location: Gas Station Arts Centre (445 River Ave. Winnipeg, MB) Click
- [Exploring the Vagus Nerve Webinar](https://heartwoodcentre.ca/events-workshops/exploring-the-vagus-nerve-webinar/) - A Foundation Building Webinar for people who experienced childhood sexual abuse. The vagus nerve is the longest nerve in our body that is responsible for regulating functions such as breathing, heartrate, digestion, and reflexes. Join us to learn about Polyvagal Theory and explore tools to activate the vagus nerve to feel more calm and connected.
- [Pour Paint Workshop](https://heartwoodcentre.ca/events-workshops/pour-paint-workshop/) - A Moving Forward Workshop for people who experienced childhood sexual abuse. Join us to create beautiful art pieces with the fluidity of paint and discover how this medium can be a companion on your healing journey. The workshop will take place at Fort Rouge Park on River Avenue (weather permitting). Meet us at 115 Pulford
- [Perfectionism Webinar](https://heartwoodcentre.ca/events-workshops/perfectionism-webinar/) - A Foundation Building Webinar for people who experienced childhood sexual abuse. Join us for a webinar presented by Women's Health Clinic exploring the topic of Perfectionism! Click here to register. Thursday | May 18, 2023 | 11:00AM-12:30PM Please Note: Webinar attendees will not be on camera and will not have their names displayed. You will have
- [Understanding & Coping with Trauma](https://heartwoodcentre.ca/events-workshops/understanding-coping-with-trauma/) - Join us as we explore topics related to trauma and coping. A psychoeducational group for people who have experienced childhood sexual abuse. Wednesdays | May 3 to June 7, 2023 | 10:00AM - 12:00PM at 115 Pulford St. This group is for all genders. For more information, or to register, contact us at info@heartwoodcentre.ca or
- [Heartwood at the Park](https://heartwoodcentre.ca/events-workshops/heartwood-at-the-park-2/) - Support Heartwood Healing Centre, and enjoy some local musicians! Wednesday March 22nd | 6:30 PM | Tickets are $20 and can be purchased in-person by contacting Griffin Jenkins at GJenkins@heartwoodcentre.ca or online through the REGISTER button above. Doors open at 6:30 PM with the program starts at 7:30 PM. Tickets to the 50/50 Raffle are available at raffle.link/heartwoodcentre
- [Building Our Bundle](https://heartwoodcentre.ca/events-workshops/build-our-bundle/) - A Foundation Building Webinar for people who have experienced childhood sexual abuse. Join us for a webinar presented by Brittany Grisdale. Brittany will share her bundle teachings and how we can find our own within ourselves. Friday | March 24, 2023 | 11:00AM - 12:30PM Registration Required. Click here to register! Please Note: Webinar attendees will
- [Creating Care Bags](https://heartwoodcentre.ca/events-workshops/creating-care-bags/) - A Foundation Building Webinar for people who experienced childhood sexual abuse. Join us to create a collection of items, tools, and ideas that can be used for grounding and coping! Friday | February 24 | 11:30am - 1:00pm Click here to register! Please Note: Webinar attendees will not be on camera and will not have their
- [Moss Bag Teachings](https://heartwoodcentre.ca/events-workshops/moss-bag-teachings/) - Healing the Inner Child Wichihin Niwahkomakanak Series with Raven Hart & Ivana Yellowback The Moss Bag/Waspison is a tool for nurturing development and security within community and self. The Moss Bag teachings aid us in our well-being as we continue our healing journey. We will learn about: Security and attachment styles Healthy relationships How to
- [Friends & Family Webinar](https://heartwoodcentre.ca/events-workshops/friends-family-webinar/) - A Capacity Building Webinar for people who are in relationship with someone who has experienced childhood sexual abuse. Learn how to better support your loved one(s) through their trauma healing journeys from a peer support lens. Thursday | March 23, 2023 | 1:00-2:30PM Registration Required. Click here to register! Please Note: Webinar attendees will not be
- [Coping with the Holidays VIRTUAL Workshop](https://heartwoodcentre.ca/events-workshops/coping-with-the-holidays-virtual-workshop/) - A Moving Forward Workshop for people who experienced childhood sexual abuse. Join us to learn new coping skills for the holiday season and participate in a fun candle making activity! This workshop is for people who have done some healing work and are looking to engage with others in fun and creative ways! Registration required.
- [Coping with the Holidays IN-PERSON Workshop](https://heartwoodcentre.ca/events-workshops/coping-with-the-holidays-in-person-workshop/) - A Moving Forward Workshop for people who experienced childhood sexual abuse. Join us to learn new coping skills for the holiday season and participate in a fun candle making activity! This workshop is for people who have done some healing work and are looking to engage with others in fun and creative ways! Registration required.
- [Introduction to Mindfulness Webinar](https://heartwoodcentre.ca/events-workshops/introduction-to-mindfulness-webinar/) - A Capacity Building Webinar for people who experienced childhood sexual abuse. Join us for a webinar with Klinic Community Health! Klinic will be presenting an introduction to the foundations and benefits of mindful practice and share brief mindfulness practices. Click here to register. Thursday | December 8, 2022 | 1:00-2:30PM Please Note: Webinar attendees will not
- [Becoming a Stronger Sleeper Webinar](https://heartwoodcentre.ca/events-workshops/becoming-a-stronger-sleeper-webinar/) - A Capacity Building Webinar for people who have experienced childhood sexual abuse. We'll explore ways to become a stronger sleeper and will view falling asleep as a skill we develop over time. Sleep difficulties are a common experience for those who have experienced trauma. Click here to register! Wednesday | October 26, 2022 | 11:00AM-12:30PM
- [Understanding & Coping with Trauma](https://heartwoodcentre.ca/events-workshops/mens-understanding-coping-with-trauma/) - Join us as we learn about trauma and practice coping skills together! The Understanding & Coping with Trauma Group, is a psychoeducational group for people who have experienced childhood sexual abuse. This group will take place Thursdays | October 20 to November 24, 2022 | 1:30 - 3:30 PM at 115 Pulford St. This group
- [Grounding with the Breath Webinar](https://heartwoodcentre.ca/events-workshops/grounding-with-the-breath-webinar/) - A Capacity Building Webinar for people who experienced childhood sexual abuse. Join us to learn more about how conscious breathing can be a helpful tool for healing and energizing your body and mind. Click here to register. Please Note: Webinar attendees will not be on camera. You will have an opportunity to ask questions typed
- [Annual General Meeting](https://heartwoodcentre.ca/events-workshops/annual-general-meeting/) - Please join us for our 37th AGM as we celebrate and reflect on our last year as The Laurel Centre! The meeting will be held virtually over Zoom at 12:00PM on Tuesday, September 20th, 2022. To register, click here or on the button above.
- [Anxiety Awareness & Coping Webinar](https://heartwoodcentre.ca/events-workshops/anxiety-awareness-coping/) - A Capacity Building Webinar for people who experienced childhood sexual abuse. Join us for a webinar presented by the Anxiety Disorders Association of Manitoba (ADAM). The presentation will focus on the signs of anxiety and some coping strategies! Click here to register. Please Note: Webinar attendees will not be on camera. You will have an
- [Young Adult Capacity Building VIRTUAL Group](https://heartwoodcentre.ca/events-workshops/young-adult-capacity-building-virtual-group/) - A psychoeducational group for people who have experienced childhood sexual abuse. Join us as we learn about trauma and practice coping skills together! This group is for people aged 16-24 years. All genders welcome. To register, please call 204-783-5460 or email info@heartwoodcentre.ca. Please Note: If you are new to Heartwood Healing Centre the first step
- [Women's Beyond Therapy VIRTUAL Group](https://heartwoodcentre.ca/events-workshops/womens-beyond-therapy-group/) - A processing group for people who have recently finished or will soon be finishing Long Term Therapy at Heartwood Healing Centre. Join us as we navigate the end of therapy and welcome new beginnings! This group is for all cis and trans women, as well as non-binary and gender diverse folks who are comfortable in
- [Rumour's Comedy Night in Support of Heartwood Healing Centre](https://heartwoodcentre.ca/events-workshops/rumours-comedy-night-in-support-of-heartwood-healing-centre/) - Come out for a night of laughter and fun in support of Heartwood Healing Centre. Thursday September 8th, 2022 | 6:30 PM | Tickets are $14 and can be purchased in-person by contacting Griffin Jenkins at GJenkins@heartwoodcentre.ca or online through the REGISTER button above. Doors open at 6:30 PM with the show starting at 7:45 PM. The comedian
- [Shinrin-Yoku Webinar](https://heartwoodcentre.ca/events-workshops/shinrin-yoku-the-japanese-art-of-forest-bathing/) - A Capacity Building Webinar for people who have experienced childhood sexual abuse. Join us for an introduction to Shinrin-Yoku: The Japanese Art of Forest Bathing! We will discuss how Shinrin-Yoku can enhance your healing journey and explore activities to draw strength and connection from nature to enhance and support coping. Registration required: https://us02web.zoom.us/webinar/register/WN_tD_zKBNhTa2bX7DBAnFaiQ Please Note:
- [Pet Day with MSAR Workshop](https://heartwoodcentre.ca/events-workshops/pet-day-with-msar/) - A Moving Forward Workshop for people who have experienced childhood sexual abuse. This workshop is for people who have done some healing work and are looking to engage with others in fun and creative ways. Join us and our friends at MSAR for a workshop on accessing service dogs, the differences between a service dog
- [Tai Chi Workshop](https://heartwoodcentre.ca/events-workshops/tai-chi-workshop/) - Tai Chi is an ancient Chinese martial art based on gentle movement and stretching. In this workshop we will explore some of the benefits of Tai Chi and practice a beginner movement sequence. This workshop is for all people, including all men, all women, all non-binary and gender diverse folks, and 2SLGBTQ+ people. Registration required.

## Learning Tools

- [Five Finger Breathing Exercise](https://heartwoodcentre.ca/learning-tool/five-finger-breathing-exercise/)
- [Health Sciences Centre Sexual Assault and Intimate Partner Violence Program Webinar](https://heartwoodcentre.ca/learning-tool/health-sciences-centre-sexual-assault-and-intimate-partner-violence-program-webinar/)
- [Technology and Mental Health](https://heartwoodcentre.ca/learning-tool/technology-and-mental-health/)
- [Surf the Activation Exercise](https://heartwoodcentre.ca/learning-tool/surf-the-activation-exercise/)
- [Window of Tolerance](https://heartwoodcentre.ca/learning-tool/self-compassion-lets-get-into-it-2/)
- [Getting Curious About Anger](https://heartwoodcentre.ca/learning-tool/getting-curious-about-anger/)
- [Self Compassion: Let's Get Into It](https://heartwoodcentre.ca/learning-tool/self-compassion-lets-get-into-it/)
- [People Pleasing & the Fawn Response](https://heartwoodcentre.ca/learning-tool/people-pleasing-the-fawn-response/)
- [Becoming a Stronger Sleeper](https://heartwoodcentre.ca/learning-tool/becoming-a-stronger-sleeper/)
- [Grounding with the Breath Webinar](https://heartwoodcentre.ca/learning-tool/grounding-with-the-breath-webinar/)
- [Shinrin-Yoku (Japanese Forest Bathing)](https://heartwoodcentre.ca/learning-tool/shinrin-yoku-japanese-forest-bathing/)
- [Chronic Illness, Pain & Self Care](https://heartwoodcentre.ca/learning-tool/chronic-illness-pain-self-care/)
- [Building Your Bundle Webinar](https://heartwoodcentre.ca/learning-tool/building-your-bundle-webinar/)
- [Fibromyalgia, The Body & Trauma](https://heartwoodcentre.ca/learning-tool/fibromyalgia-the-body-trauma/)
- [What to Expect from Therapy](https://heartwoodcentre.ca/learning-tool/what-to-expect-from-therapy/)
- [Winter Mental Health Webinar](https://heartwoodcentre.ca/learning-tool/winter-mental-health-webinar/)
- [Journaling Tips & Tricks](https://heartwoodcentre.ca/learning-tool/heartwoods-homemade-resource/)
- [Sleep & Trauma](https://heartwoodcentre.ca/learning-tool/sleep-trauma/)
- [Practicing Self-Compassion](https://heartwoodcentre.ca/learning-tool/practicing-self-compassion/)
- [Feelings Wheel](https://heartwoodcentre.ca/learning-tool/feelings-wheel/)
- [Grounding Techniques](https://heartwoodcentre.ca/learning-tool/grounding-techniques/)
- [Nervous System Patterns](https://heartwoodcentre.ca/learning-tool/nervous-system-patterns/)
- [Transformation from a Drama Therapy Lens](https://heartwoodcentre.ca/learning-tool/transformation-from-a-drama-therapy-lens/)
- [Somatic Experiencing](https://heartwoodcentre.ca/learning-tool/somatic-experiencing/)
- [How to Cope with Nightmares & Flashbacks](https://heartwoodcentre.ca/learning-tool/how-to-cope-with-nightmares-flashbacks/)
- [Childhood Sexual Abuse Against Men & Boys](https://heartwoodcentre.ca/learning-tool/childhood-sexual-abuse-against-men-boys/)
- [How to Meditate](https://heartwoodcentre.ca/learning-tool/how-to-meditate/)
- [Childhood Sexual Abuse Against Women & Girls](https://heartwoodcentre.ca/learning-tool/childhood-sexual-abuse-against-women-girls/)
- [Childhood Sexual Abuse in 2SLGBTQ+ Communities](https://heartwoodcentre.ca/learning-tool/childhood-sexual-abuse-in-2slgbtq-communities/)
- [Childhood Sexual Abuse as Family Violence](https://heartwoodcentre.ca/learning-tool/childhood-sexual-abuse-as-family-violence/)
- [What is Childhood Sexual Abuse](https://heartwoodcentre.ca/learning-tool/what-is-childhood-sexual-abuse/)

## Categories

- [Our Stories](https://heartwoodcentre.ca/category/our-stories/)