Heartwood Healing Centre is governed by a volunteer Board of Directors who provide guidance and set direction for the organization.
Our staff is made up of a team of dedicated, qualified therapists, counsellors, and administrative staff who are passionate about our mission and work we do. Each staff member brings unique strengths, life experiences, and knowledge to our organization.
See our Relationships Diagram below to learn about our organizational structure and the relationships between different groups of Heartwood, or click here to download the PDF.
Board of Directors
Jennifer Keith
(she/her)
Chair
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Jennifer Keith
Chair
Jennifer joined the board in February 2020 and serves on our Personnel and Board Development Committees. She works primarily with Indigenous Governments and organizations on self-government negotiations, strategic planning, policy development and organizational leadership. Jennifer is a settler Canadian who is passionate about removing barriers for equity seeking populations to access services that contribute to their health and wellbeing. She is a Mom, an amateur photographer, and an avid sports fan.
Kara Moore
(she/her), BBA, JD
Vice-Chair
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Kara Moore
Vice-Chair
Kara Moore joined the Board in December 2023. She is a civil litigation lawyer practicing at Pitblado LLP. Through her legal work, Kara has experience representing victims of childhood sexual assault. In addition to her work with Heartwood Healing Centre, Kara is currently the Chair of the board of Bravestone Centre.
Theo Martin
(he/him)
Treasurer
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Theo Martin
Treasurer
Theo Martin is a CPA working for Wawanesa Mutual Insurance Company in finance. He is a passionate volunteer with years of experience on non-profit boards who believes firmly in giving back to his community to build a better sense of community. Heartwood Healing Centre is important to him because of the critical resources they provide in helping those affected through their healing process.
Kai Ladd
(she/her), BA
Secretary
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Kai Ladd
Secretary
Kai joined the board in 2022 as a shiny new board member. Born in Calgary on treaty 7 land, her hobbies include baking, and photography. She’s always been passionate about volunteering in many different organizations and avenues. She was a Big Sister for 5 years, was a reoccurring volunteer at the Kerby Centre and the Palliative Care unit in Calgary, AB.
She volunteered for Global Fest 3 years in a row and got muddy as a volunteer with Tuff Mudder raising money for Cancer Care Alberta. It was therefore, a no brainer that when she moved to Winnipeg to pursue her master’s degree in Peace and Conflict Studies, that combining her passion for volunteering, her care about humanity and her dreams of non-profit work in the future, she found herself honoured to be apart of this organisation. Her background in Criminal Justice and time as a Catamount Fellow ignited a deep desire to become a local changemaker by supporting local efforts to improve the lives of the people who share the same land and space with her. She understands the value and responsibilities to being a steward of both the land and her neighbours. She hopes that the lessons and relationships she will forge as a board member for Heartwood will not only sustain the amazing efforts of Heartwood and her fellow board members but will be lessons and relationships she can take with her into her career and other efforts to bloom a life and reality we can all dream of..
Sivananthan “Rouban” Sivarouban
(he/him)
Director
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Sivananthan “Rouban” Sivarouban
Director
Rouban is a lawyer specializing in criminal law. He has experience working with victims of childhood sexual abuse and helping them through the criminal process. In his spare time, he loves to play games whether they be board games or video games, travelling the world, and reading terrible novels.
Thomas Linner
(he/him)
Director
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Thomas Linner
Director
Thomas Linner (he/him) is a long-time strategic communications professional for progressive causes and the Provincial Director of the Manitoba Health Coalition, a non-profit, non-partisan organization dedicated to the protection, promotion and expansion of universal public health care. Thomas writes and appears extensively in the media as a leading voice against efforts to privatize health care in Manitoba and across Canada, and as an advocate for evidence-based improvements to the public health-care system and community wellness through harm reduction models.
Thomas Walus
(he/him)
Director
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Thomas Walus
Director
Tom is currently an account executive and biosafety specialist for a company that constructs and installs walls and ceilings for high containment facilities around the world. Tom has worked in health care for over 35 years in microbiology. In that time, Tom was involved with a professional healthcare union serving on the board for many years. Tom also served as president and acting executive director of the union. Tom also served on boards of medical laboratory professional associations and societies on a local, provincial, and national level. Tom also volunteers with the Children’s Hospital Foundation (CHF) as golf tournament volunteer co-chair and Teddy Bear Clinic coordinator for the CHF Teddy Bear Picnic. Tom’s interests are golf, curling, reading, old movies and long walks. Tom has learned over the many years of working with people, in and out of health care, is that all opinions matter and that everyone’s story deserves to be heard.
Shamin Brown
(she/her)
Director
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Shamin Brown
Director
As the Director and Lead Therapist of Shamin Brown Consulting, Mimi (Shamim) Brown is a therapist, author, and poet with over 20 years of experience. Shamin is dedicated to empowering individuals, particularly women, in building self-esteem and self-love. She employs a trauma-informed approach that integrates self-compassion and harm reduction, using expressive arts like art, storytelling, and dialogue in a culturally sensitive way. Shamin is also actively involved in anti-human trafficking efforts as a practitioner with lived experience, chairing the G100 Anti-Human Trafficking Wing in Canada and advocating for gender equality and safer environments for vulnerable populations. As a registered social worker, therapist, and certified life and health coach specializing in wellness in trauma recovery, she brings a wealth of expertise to her practice. Shamin’s work also includes being an author, national coach, trainer, and group facilitator in the anti-trafficking movement, where she applies feminist, trauma-informed, and person-centered methodologies to create a compassionate and supportive environment.
Tim Banera
(he/him)
Director
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Tim Banera
Director
Tim joined the Board in February 2024. Tim is a Supervisor in Information Technology with Manitoba Liquor and Lotteries. As a father of 2 Type 1 Diabetic children, he understands the need to educate and raise awareness of programs that offer support, guidance, and healing for those in need. He is excited and eager to help Heartwood Healing Centre continue their journey in providing a safer space for healing. Tim enjoys running, fishing, pickleball and the occasional game of billiards.
Sydney Wallace
(she/her)
Director
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Sydney Wallace
Director
Sydney is completing her final year of a four-year honours degree in the Human Rights program at the University of Winnipeg’s Global College. She started her commitment to community and volunteering at the age of 13 as a junior counsellor at Fort Whyte Alive’s summer day camps. She spent another two summers making sure children had an amazing camp experience. In high school, Sydney was selected by her peers and teachers for the Natural Helper program where she gained the skills to help support the mental health and well-being of her school community. Sydney gained a new perspective on volunteering when she became the summer volunteer coordinator for the World Police and Fire Games where she helped to recruit over 3000 Manitobans needed to support one of the largest sporting events in the world. Following completion of her degree, Sydney is interested in pursuing further studies in social work and the law. In her spare time, Sydney enjoys going to the gym, hanging out with friends and cuddling with her rescue dog Aspen.
Kathryn Niebuhr
(she/her)
Staff Representative
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Kathryn Niebuhr
Staff Representative
Kathryn Niebuhr (she/her) has been with the agency since 2020 as a Therapist in the long-term therapy program and comes from a clinical social work education background. She is passionate about Eye Movement Desensitization and Reprocessing (EMDR) and Internal Family Systems (IFS) therapy modalities. In her spare time, she enjoys singing in the U of M Concert Choir. Kathryn also joined the board as the staff representative in 2023.
Christine Mayor
(she/her), PhD
Director
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Christine Mayor
Director
Christine Mayor, PhD (she/her) is thrilled to be joining the Heartwood Healing board in 2025. Born and raised on the island of Bermuda, she is a white settler who moved to Winnipeg to be an Assistant Professor in the Inner City Social Work Program at the University of Manitoba. Her research focuses on the intersection of trauma, anti-racism, educational equity, and drama therapy. Previously, she served as the Director of ALIVE (a multi-city trauma and drama therapy program in K-12 schools), the Director of Public Health and Social Policy, and the Assistant Clinical Director of the Post Traumatic Stress Center in New Haven, Connecticut. She loves all things outdoors (swimming, hiking, kayaking) and her puppy named Ginger.
Alysha (she/her) is the Executive Director of Heartwood Healing Centre. She has experience leading in the areas of social impact, project management, strategic planning, community engagement, and technology. Her background is primarily in the not-for-profit sector working on collective impact systems transformation initiatives such as improving access to integrated youth mental health services and supporting those experiencing homelessness and substance-use. She approaches her work with a foundation of centering the voices of those with lived/living experiences, prioritizing accessibility and inclusivity, and bridging western practices with Indigenous ways of knowing and doing. Alysha has a bachelor’s degree in recreation management and community development from the University of Manitoba, and is a settler living in Treaty 1 territory on the banks of the Assiniboine River.
Kristen is a relational and family therapist, holding a Master’s degree in Marriage and Family Therapy from the University of Winnipeg, and a Master of Arts degree in Children’s Literature from McGill. She is deeply interested in the power of stories and the ways people weave personal and collective narratives to heal childhood trauma and contribute to making a better world. Kristen believes that people are at their best when they are able to align with their sense of purpose and engage in meaningful, supportive relationships with others. In her role as supervisor, Kristen supports clinical staff to show up the best way they can in their work and strives to contribute to a welcoming environment that centres the healing and growth of the people who access our services. Kristen is a settler, cis-gender woman who is honoured to work and contribute to community on Treaty One territory. She currently lives with 2 teenagers and 2 cats in Winnipeg’s vibrant West End!
Mae Sawka (she/her) is a white settler of Mennonite, Ukrainian and French descent living on Treaty 1 territory. She is a Registered Social Worker and holds a Masters in Social Work. She has been working as long-term therapist and is excited to support therapists in a new way.
She is queer and is mom to a dog and a cat. She began her work in social services over 10 years ago, working in sexual violence, crisis and other short-term capacities. Mae has now been at Heartwood for nearly a decade and continues to find it heartening and rewarding.
Homa (she/her) joined Heartwood Healing Centre in 2026 and is passionate about supporting parents as they navigate the challenges and transitions that come with everyday life. As both a therapist and a mom, Homa deeply understands the joys, complexities, and emotional realities of parenting.
Homa holds a bachelor’s degree in clinical psychology and a master’s degree in Family Therapy, and she works from an emotion-focused and client-centered approach, believing that healing and growth happen when people feel safe, understood, and genuinely connected.
She is especially passionate about helping parents better understand their own emotions, connect more deeply with their children, and move toward relationships rooted in empathy, trust, and resilience. Homa believes every family carries its own strengths and capacity for growth and feels honored to walk alongside people as they discover new ways of healing, connection, and change.
Kim Melnyk
(she/her)
Connect & Thrive Counsellor, Peer Supervisor
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Kim Melnyk
Connect & Thrive Counsellor, Peer Supervisor
Kim (she/her) is the Connect & Thrive Counsellor and Peer Supervisor at Heartwood. She was hired at Heartwood in 2023 and used to work for the agency when it was The Laurel Centre many years ago. Kim is trained as a Psychiatric Nurse but her desire to work with community and provide resources to those who typically have not had access to services moved her into the non-profit sector. She values community care, harm reduction, and models of service delivery that accept and welcome all people in safe(r) and caring ways that work outside of mainstream healthcare systems. She feels strongly that the folks she has met along the way, and the relationships she has formed with folks over the years have been reciprocal and instrumental in her own growth as well. She enjoys learning and challenging herself and is inspired by the folks she works with every day. Outside of work, you can find Kim starting up a bonfire and checking out music in the local scene.
Theresa Adams
(she/her)
Engagement Coordinator & Short-Term Counsellor
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Theresa Adams
Engagement Coordinator & Short-Term Counsellor
Theresa (she/her) joined Heartwood in 2025 as a Master’s student and now works as the Engagement Coordinator and a short-term counsellor after completing her M.Ed in Counselling Psychology.
She approaches counselling with curiosity and respect, recognizing that every person’s experiences and needs are unique. She believes that a trusting therapeutic relationship is foundational for meaningful change, particularly when working with trauma, and strives to create a space where clients feel safe and supported to go at their own pace.
Theresa’s work is grounded in a person-centred, relational approach, with the belief that each person is the expert in their own life and the therapist is there as a guide to help them access their existing strengths and resources. In her sessions, she also draws from CBT, DBT and IFS theories to best fit the needs of the folks she works with.
In her off hours, Theresa can be found listening to podcasts, playing video games, doing crafts and spending time with her partner and two dogs.
Rosie Armendariz
(she/her)
Short-Term Counsellor & Long-Term Therapist
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Rosie Armendariz
Short-Term Counsellor & Long-Term Therapist
Rosie (she/her) is a trauma‑informed therapist at Heartwood Healing Centre whose work is grounded in attunement, presence, and careful clinical attention to the nuances of a person’s internal world. She believes effective therapy begins with meeting people precisely where they are and responding to what is emerging in the moment rather than applying a fixed modality. Central to her work is the relational therapeutic relationship, which provides a foundation for attuned, responsive, and collaborative engagement. Rosie’s approach is person‑centered and informed by each person’s pace, nervous system, and lived experience. With extensive experience in behavioral health counselling, crisis response, and supporting people impacted by sexual and gender‑based violence, she brings steadiness, cultural humility, and a grounded relational style that supports clinically informed exploration of each person’s internal experience with clarity, safety, and compassion.
Outside of Heartwood, Rosie enjoys hot yoga, live music, gaming, horror films, and exploring new places. She loves spending time with her friends, partner, and their handsome cat, Toby.
Sarah Baldry
(she/her), MACP
Long Term Therapist
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Sarah Baldry
Long Term Therapist
Tracey Friesen
(she/her), MC, CCC
Long Term Therapist
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Tracey Friesen
Long Term Therapist
Hi, I’m Tracey, a Canadian Certified Counsellor (CCC) with a Bachelor’s degree in Psychology and a Master’s degree in Counselling. My work is grounded in Acceptance and Commitment Therapy (ACT), Narrative Therapy, Solution-Focused, Internal Family Systems (IFS) and Systemic Therapy, allowing me to support you in ways that honour both your personal experiences and the broader contexts that shape you life.
At the heart of my practice is the belief that healing happens through collaboration. I aim to walk alongside you on your journey, offering insight, compassion, and practical tools as you discover your strengths, make meaning of your experiences, and build a life that feels authentic and aligned with your values.
When I’m not in the therapy room, you can usually find me singing, savoring a good cup of coffee, petting my cat Sammy, or spending quality time with my family and friends.
I look forward to supporting you with curiosity and respect as you move toward the life you want to live.
Kathryn Niebuhr
(she/her), MSW, RSW
Long Term Therapist
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Kathryn Niebuhr
Long Term Therapist
Kathryn Niebuhr (she/her) has been with the agency since 2020 as a therapist in the long-term therapy program and comes from a clinical social work education background. She is passionate about Eye Movement Desensitization and Reprocessing (EMDR) and Internal Family Systems (IFS) therapy modalities. In her spare time, she enjoys singing in the U of M Concert Choir. Kathryn also joined the board as the staff representative in 2023.
Fiona Smith
(she/her), M.Ed.
Long-Term Therapist
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Fiona Smith
Long-Term Therapist
Many moons ago, Fiona (she/her) began her time at Heartwood as a client. She went on to do the Peer Mentorship Training Program and co-facilitated group therapy in a peer-mentor capacity. Fiona completed a Master’s degree and is now a Long-term Therapist at Heartwood!
Being neurodivergent and diagnosed with multiple disabilities, Fiona is relational in her online therapeutic space, digs narrative, somatic, polyvagal, CBT/DBT/ACT and art therapy approaches to healing, but isn’t boxed in by modalities. She understands every journey is unique, so healing is likely to be unique too.
Fiona has been a professional playwright for over 25 years on 3 continents. She dabbles in photography, AI-prompting, and bakes bread when she is stressed. Fiona plays drums and is re-connecting with the guitar as part of her CSA-recovery.
She identifies as queer; is mother to two queer, non-binary, awesome human beings; has two cats (Pekoe and Princess Lovely) and been married to her partner for nearly 25 years. For the past 30+ years she has been a foster-sister and cousin to over 60 children, but the word “foster” is never used in the family. Family is family.
Ursula Ferreira
(she/her/they/them), BA, BSW, RSW
Long Term Therapist
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Ursula Ferreira
Long Term Therapist
Ursula (she/her) joined the Heartwood team at the end of 2021. She is a Registered Social Worker and holds a Bachelor of Arts in English Literature as well. In September 2023, she completed the Compassionate Inquiry program with Dr. Gabor Mate, and she is currently working towards becoming a Somatic Experiencing Practitioner. Ursula loves studying different psychotherapeutic modalities, but the relationship between her and each client is the cornerstone of the work.
Each person’s story is unique, and healing is made possible within the safety of the therapeutic relationship. Ursula enjoys studying philosophy in her spare time. Here is a quote by one of her favourite philosophers Spinoza: “The more clearly you understand yourself and your emotions, the more you become a lover of what is”
Dana Gottzmann
(she/her), MSW, RSW
Long Term Therapist & Student Coordinator
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Dana Gottzmann
Long Term Therapist & Student Coordinator
Dana (she/her) is a Long-Term Therapist and Registered Social Worker at Heartwood Healing Centre. Dana has been with Heartwood since 2022. It is her honor to work in the role of therapist, getting to build relationships with the people she works with and to walk alongside them in their journeys. In addition to individual therapy, Dana loves to be involved in group therapy, workshops and public education. Dana believes the most important and foundational things in therapy are to feel trust, safety and comfort with your therapist and a sense of being heard and in the driver’s seat. In her free time, Dana loves to sing in a choir, play ultimate frisbee, read books on the couch and spend time with her loved ones.
Brynne Frohlich
(she/her)
Long-Term Therapist
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Brynne Frohlich
Long-Term Therapist
Brynne (she/her) joined the Heartwood team in 2023 as a student, was then hired on as the Engagement and Service Coordinator, and is now a Long-Term Therapist. She is a Registered Social Worker and is currently working towards her MSW. Brynne places each individual client at the center of the therapeutic relationship, and believes that authenticity, trust, and mutual respect are integral to a successful therapy experience.
Brynne practices from a bio-psycho-social-spiritual, strengths-based, feminist, and trauma-informed lens, integrating awareness of the nervous system and creating internal safety into the therapeutic space. Brynne believes that clients are the experts in their own life, and that it is a privilege to be able to walk alongside amazing people on their healing journey. Outside of her roles as Social Worker and MSW student, Brynne is a self-proclaimed foodie, lover of musicals, podcasts, sunsets, the Folk Festival, baked goods, and spending quality time with good people.
Go to quote/affirmation is the simple but true, “we can do hard things” – Glennon Doyle.
